Carbs are the body's preferred fuel source for high-intensity activities like liftin', sprintin', throwin', and jumpin' - basically, all the stuff that you do for every sport from bodybuilding to shot-putting. So, you don't want to skimp on them. Taking in the right types of carbs, at the right times, not only impacts how you perform today - it'll determine your next training session too. CarboForce packs 100 grams of STACKED CARBS into just 18 oz. Better yet; it does so with just 15 grams of sugar per bottle.